HigherDOSE at 1 Hotel
Editorial review, practical details, and booking context from Dip.
NeighborhoodSouth Beach, Miami Beach
Pricefrom $85
Dip Review Score7.8
Date ReviewedMarch 2026
HoursDaily · By appointment
The Dip Review
HigherDOSE brings its infrared sauna and cold plunge formula to 1 Hotel South Beach, which is a sensible partnership: the hotel's eco-luxury guest runs toward biohacking anyway. The infrared suites are private and bookable by the hour; the cold plunge is properly cold. The setting inside a sustainably designed South Beach property adds a narrative layer. This is not a full-day thermal spa — it is a focused recovery session. For 90 minutes of heat and cold with IV therapy available if you want it, the 1 Hotel location delivers.
About Dip Scoring
Dip Index is our blended score, combining our editorial assessment with broader community consensus.
Dip Review
Our editorial score, rated out of 10, based on the elements we believe matter most in the bathing experience.
Facilities
The quality and range of the core bathing experience, from saunas and plunges to supporting physical infrastructure.
Design
The atmosphere, materiality, visual identity, and overall aesthetic experience of the space.
Ritual
How well the venue supports repeat use: whether it feels like a place you return to regularly, not just visit once.
Community Review
The aggregated rating pulled from external review platforms, reflecting broader guest sentiment and lived experience. Rated out of five stars.
Dip Index
The combined score that brings together both the Dip Review and the Community Review into one overall rating.